My Certifications

» ISSA Certified Fitness Trainer
» ISSA Certified Running Coach
» Coming Soon!

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As a certified fitness trainer, I'm deeply trained in everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I've got the training and the expertise to help you every step of the way.

ISSA Certified Running Coach

Virtual coaching.
In person coaching within Twin Cities metro or St. Cloud metro (see packages for details).
Race planning.
Accountability- regular check-ins, motivation and support.
Personalized training plans to fit your individual needs.

Coming Soon!

Sylvotherapy (Shinrin-yoku aka Forest Therapy)